And I didn't find much prescription. Prime-Mitglieder genießen Zugang zu schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren exklusiven Vorteilen. But their sleep patterns depend a lot on their environments – and on the demands of their brains. Außerdem analysiert es Rezensionen, um die Vertrauenswürdigkeit zu überprüfen. 14 Personen fanden diese Informationen hilfreich, Sehr interessant und mit Studien und Informationen, Rezension aus Deutschland vom 14. I'd be interested to know what scientists in the author's line of business thinks of it. Every animal that we know of sleeps in one form or another. Are you sometimes less optimistic than you used to be? Um die Gesamtbewertung der Sterne und die prozentuale Aufschlüsselung nach Sternen zu berechnen, verwenden wir keinen einfachen Durchschnitt. The simple truth is that the only thing we really understand about sleep is that we need it. Februar 2019. Dezember 2018. £9.99 £7.99. Includes a bonus PDF of graphs and diagrams. I thought it would be interesting but actually it just made me feel really anxious about sleeping, so much so that I developed full-blown insomnia! Which does not mean that it is nonsense. Are there days when you don't have a clear mind? Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. . Warum – und unglaublich viel anderes wissenswertes – erklärt Matthew Walker in seinem Buch Why We Sleep. Wiederholen Sie die Anforderung später noch einmal. While we may not often think about why we sleep, most of us acknowledge at some level that sleep makes us feel better. . By Dr Chelsie Rohrscheib - Last Updated: July 20th, 2019. Unser Testerteam wünscht Ihnen bereits jetzt viel Vergnügen mit Ihrem Why we sleep podcast! Sally Rooney. Abhängig von der Lieferadresse kann die USt. Rezension aus Deutschland vom 1. Not getting enough sleep increases sweet and salty cravings by 30-40%. Sleep is a mystery. 34 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 14. I'm afraid this book is undermined by too many nonsequiturs. August 2020. Dieser Artikel kann nicht per 1-Click® bestellt werden. Momentanes Problem beim Laden dieses Menüs. Rezension aus Deutschland vom 3. Why we sleep podcast - Die qualitativsten Why we sleep podcast ausführlich verglichen! that may change the way you live your life. “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. If you want to see if you are going to like this book, you can watch any of Matthew Walker's "Why We Sleep" talks on youtube. I recommend it to everyone who wishes to lead a long, healthy life. Prime-Mitglieder genießen Zugang zu schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren exklusiven Vorteilen. Be very wary of accepting it's conclusions without a great deal of scepticism. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. 'Simply a must-read. 263 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 21. Clearly and definitively, he provides knowledge and strategies to overcome the … Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.' 14,99 € Yuval Noah Harari. The evolution of sleep is something of a paradox. Unser Testerteam wünscht Ihnen bereits jetzt viel Vergnügen mit Ihrem Why we sleep podcast! Dezember 2017. Do you have headaches? I'm afraid this book is undermined by too many nonsequiturs. Intensive Care. Das Buch gibt Einblicke in verschiedene Facetten von zu wenig oder ausreichend Schlaf, Medikamente die unseren Schlaf besser (oder auch nicht) machen sollen und auch Krankheiten im Zusammenhang mit fehlendem Schlaf werden angeschnitten. Be very wary of accepting it's conclusions without a great deal of scepticism. Getting enough sleep is far more essential than we think and I am astonished that a book showing all these connections has only been released now. Juni 2019. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. But that still leaves us wondering why we sleep and dream. Walker is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at the University of California, Berkeley. Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville. Einer der beiden Artikel ist schneller versandfertig. Mai 2019. Therefore, to avoid potential concerns about cherry-picking the few inaccuracies scattered throughout, in this essay, I’m going to highlight the five most egregious scientific and factual errors Walker makes in Chapter 1 of the book. Why did sleep evolve in the first place? Welcome to a BRAND NEW SEASON of the DR. Binocs show. Are you sometimes forgetful? Breathtaking. Rezension aus dem Vereinigten Königreich vom 8. In this lucid and engaging book, Matt Walker explains the new science that is rapidly solving this age-old mystery. Are you sometimes forgetful? World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep . We're vulnerable when we're asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline. 8,49 € James Clear. 107 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 29. We spend about a third of our lives asleep, and it is clearly very important. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Sämtliche in dieser Rangliste getesteten Why we sleep podcast sind direkt in unserem Partnershop erhältlich und dank der schnellen Lieferzeiten in weniger als 2 Tagen vor Ihrer Haustür. Why we sleep podcast - Die qualitativsten Why we sleep podcast ausführlich verglichen! Sleeping allows us to reduce our caloric needs by spending part of our time functioning at a lower metabolism. It is time for us to reclaim our right to a full night of sleep. It is recommended for night-table reading in the most pragmatic sense.” —New York Times Book Review "The director of UC Berkeley's Sleep and Neuroimaging Lab explores the purpose of slumber. I found just few new informations on sleep and I can't say it is an "eye opener". It’s all a bit scary for someone who is prone to sleeping problems. Rezension aus Deutschland vom 14. The body goes to a lot of effort to make sure we sleep, which begs the question…. Lecture entitled "Why We Sleep" by Professor Matthew Walker of the University of California, Berkeley. Das Buch gibt Einblicke in verschiedene Facetten von zu wenig oder ausreichend Schlaf, Medikamente die unseren Schlaf besser (oder auch nicht) machen sollen und auch Krankheiten im Zusammenhang mit fehlendem Schlaf werden angeschnitten. Now that I’ve read Matthew Walker’s Why We Sleep, I realize that my all-nighters, combined with almost never getting eight hours of sleep, took a big toll. Wer dieses Buch gelesen hat, wird es in Zukunft vermeiden, Nächte zu verkürzen oder gar "durchzumachen". it had a powerful effect on me' Observer, A stimulating and important book . You spend a large portion of your life asleep. We spend around 30 per cent of our lives sleeping, but during this time our vigilance is at its lowest and we’re less likely to notice threats. Sleep is a mystery. I don't like this book. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber. Den Snooze-Botton sollte man nämlich nach Möglichkeit gerade NICHT drücken, sondern mit dem ersten Weckerklingeln aufstehen. 263 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 21. Dezember 2018. 2 Personen sprechen darüber. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. And this book is a lifesaver. “Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. Geben Sie es weiter, tauschen Sie es ein, © 1998-2020, Amazon.com, Inc. oder Tochtergesellschaften, Übersetzen Sie alle Bewertungen auf Deutsch, Lieferung verfolgen oder Bestellung anzeigen, Recycling (einschließlich Entsorgung von Elektro- & Elektronikaltgeräten). Sleep Facts. Preisangaben inkl. Etwas ist schiefgegangen. Walker war auch schon als Berater für Teams aus der NBA, NFL und der Premiere League tätig, sowie für Pixar, Regierungsorganisationen, Technologiefirmen und Firmen im Finanzsektor. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive. Then we may remember what it feels like to be truly awake during the day. Wählen Sie ein Land/eine Region für Ihren Einkauf. In our modern high-efficiency, early-riser society, this book is so important. Why We Sleep mounts a persuasive, exuberant case for addressing our societal sleep deficit and for the virtues of sleep itself. . But we can learn a lot by looking at the sleep patterns of other animals. Momentanes Problem beim Laden dieses Menüs. Warum – und unglaublich viel anderes wissenswertes – erklärt Matthew Walker in seinem Buch Why We Sleep. Sie suchen preisreduzierte Fachbücher von Amazon Warehouse Deals? I suspect his book will do the same for you." Why do we dream? Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker, Ph.D.: Scriber, An Imprint of Simon & Schuster, Inc. New York, USA, 2017, 368 Pages Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. As someone who tends to have their best ideas when falling asleep, I’ve always been interested in the power of sleep for creative problem-solving. 65 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 10. Eine kurze Geschichte der Menschheit. 5 Personen fanden diese Informationen hilfreich. This is in spite of the inherent risk involved with spending long periods of time unconscious and unaware of your surroundings. Rachel Clarke. The book was recommended to me by my daughter Jenn and John Doerr. I note the huge number of glowing reviews on the book cover and within its introductory pages are written by journalists, not scientists. Wählen Sie ein Land/eine Region für Ihren Einkauf. This book has been eye opening for me. Februar 2019. USt. It shows how sleep affects a variety of day-to-day conditions and afflictions like concentration and studying, life expectancy, heart disease, diabetes and even obesity. . —Bill Gates A New York Times bestseller and international sensation, this "stimulating and important book" (Financial Times) is a fascinating dive into the purpose and power of slumber. Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. We feel more alert, more energetic, happier, and better able to function following a good night of sleep. Mai 2018. Read only when you’re in a healthy state of mind. 4 min read. Do you feel you're not performing well enough at sports? Entdecken Sie jetzt alle Amazon Prime-Vorteile. Factfulness. I suspect his book will do the same for you." Do you sometimes feel dizzy? Stattdessen betrachtet unser System Faktoren wie die Aktualität einer Rezension und ob der Rezensent den Artikel bei Amazon gekauft hat. Wie man Freunde gewinnt. August 2019. It is the malfunctioning of this pathway that causes the sleep disorder, narcolepsy. Every animal that we know of sleeps in one form or another. Um die Gesamtbewertung der Sterne und die prozentuale Aufschlüsselung nach Sternen zu berechnen, verwenden wir keinen einfachen Durchschnitt. I recommend it to everyone who wishes to lead a long, healthy life. You may also be interested in... Added to basket. August 2019. The simple truth is that the only thing we really understand about sleep is that we need it. Sleep reforms the body’s metabolic state by fine-tuning the balance of insulin and circulating glucose. It is recommended for night-table reading in the most pragmatic sense.” —New York Times Book Review "The director of UC Berkeley's Sleep and Neuroimaging Lab explores the purpose of slumber. 3 Personen fanden diese Informationen hilfreich, Spannende Einblicke in das Thema "Schlaf", Rezension aus Deutschland vom 18. Factfulness. Wählen Sie eine Sprache für Ihren Einkauf. According to experts, when we sleep, we go through different stages (and not all of them include dreaming). I don't like this book. Watch this video by Dr. Binocs and learn why do we sleep. Leseprobe; Autorenporträt; Andere Kunden interessierten sich auch für. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten. But we can learn a lot by looking at the sleep patterns of other animals. I bought the book because of all the positive feedback here. The book was recommended to me by my daughter Jenn and John Doerr. Wählen Sie eine Sprache für Ihren Einkauf. https://www.waterstones.com/book/why-we-sleep/matthew-walker/978014198… Exactly how this happens and why our bodies are programmed for such a long period of slumber is still somewhat of a mystery. Wer dieses Buch gelesen hat, wird es in Zukunft vermeiden, Nächte zu verkürzen oder gar "durchzumachen". Matthew Walker is a British Sleep Scientist and Professor of Neuroscience and Psychology at Berkeley – and it shows. Here, we combine the most comprehensive published data on sleep throughout human development and across species … Juni 2019. Are you having too little? 8 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 5. Rezension aus Deutschland vom 1. If you are having sleep trouble, what's the good of being told how terrible that is without being told how to do something about it? My investigation has been inspired by M a tthew Walker’s fascinating book Why we Sleep, a great read for anyone interested in understanding more about the … Do you have headaches? World-renowned neuroscientist and sleep expert Matthew Walker takes us on a fascinating and indispensable journey into the latest understandings of the science of sleep . The fact that two things typically occur together does not mean that one causes the other. 8,49 € James Clear. . Wie man Freunde gewinnt. £16.99. Wiederholen Sie die Anforderung später noch einmal. This, of course, includes us humans. image caption New research is giving scientists an insight into why we sleep and what happens when we do it Sleep is a normal, indeed essential part of our lives. 3 Personen fanden diese Informationen hilfreich, Spannende Einblicke in das Thema "Schlaf", Rezension aus Deutschland vom 18. Ich habe mir das Buch gekauft, nachdem ich auf youtube ein mehrstündiges Interview mit Matthew Walker gesehen habe. …mehr. Walker war auch schon als Berater für Teams aus der NBA, NFL und der Premiere League tätig, sowie für Pixar, Regierungsorganisationen, Technologiefirmen und Firmen im Finanzsektor. Altijd fijn om een boek te lezen waar je zelf mee aan de slag kan. Walker schudt je wakker door het belang van slaap en alle denkbare bijkomende aspecten uitgebreid aan je voor te stellen. 124 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 4. Rezension aus dem Vereinigten Königreich vom 8. Den Snooze-Botton sollte man nämlich nach Möglichkeit gerade NICHT drücken, sondern mit dem ersten Weckerklingeln aufstehen. Sleep would have made our ancient ancestors less aware of, say, a prowling tiger. 74 Personen fanden diese Informationen hilfreich. Why do we dream? Watch this video by Dr. Binocs and learn why do we sleep. 'Startling, vital ... a life-raft' Guardian'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times'Passionate, urgent . Nachdem Sie Produktseiten oder Suchergebnisse angesehen haben, finden Sie hier eine einfache Möglichkeit, diese Seiten wiederzufinden. 2 Personen sprechen darüber. Wir verwenden Cookies und ähnliche Tools, um Ihr Einkaufserlebnis zu verbessern, um unsere Dienste anzubieten, um zu verstehen, wie die Kunden unsere Dienste nutzen, damit wir Verbesserungen vornehmen können, und um Werbung anzuzeigen. If deprived of sleep for too long, we fall ill; rats kept awake 24/7 die within three weeks. Mai 2019. But why do we need sleep? Are you sometimes less optimistic than you used to be? . Now that I’ve read Matthew Walker’s Why We Sleep, I realize that my all-nighters, combined with almost never getting eight hours of sleep, took a big toll. 99 Personen fanden diese Informationen hilfreich. Sally Rooney. Some explanations say that in light of evolutionary theories and psychology, sleeping has the function of helping us solve problems. Or low? it's probably a little too soon to tell you that it saved my life, but it's been an eye-opener (Mark O'Connell. Do you sometimes feel dizzy? "Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. Why We Sleep is his first book. Are you having too much coffee? Atomic Habits. 14,99 € Yuval Noah Harari. If you want to see if you are going to like this book, you can watch any of Matthew Walker's "Why We Sleep" talks on youtube. Why We Sleep is a canny pleasure that will have you turning pages well past your bedtime.” —Daniel Gilbert, professor of psychology at Harvard and author of Stumbling on Happiness "In Why We Sleep, Dr. Matt Walker brilliantly illuminates the night, explaining how sleep can make us healthier, safer, smarter, and more productive. Nein, diese Wahrheit bezieht sich nicht auf den Snooze-Button des Weckers, sondern auf die Wichtigkeit des Schlafes. Edition (28. Hi KIDZ! image caption New research is giving scientists an insight into why we sleep and what happens when we do it Sleep is a normal, indeed essential part of our lives. . Das Buch ist Excellent.Jede Person die gesund sein möchte,sollte das Buch leisen. 9,49 € Hans Rosling. But this is not the case; sleep is an active period in which a lot of important processing, restoration, and strengthening occurs. Why We Sleep: The New Science of Sleep and Dreams is a popular science book about sleep by the neuroscientist and sleep researcher, Matthew Walker. Walker erklärt anhand von wissenschaftlichen Forschungsergebnissen, was während des Schlafes in unserem Körper passiert und wie wichtig ausreichender Schlaf ist. 124 Personen fanden diese Informationen hilfreich, Rezension aus dem Vereinigten Königreich vom 4. . 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People would want asserts is backed up by evidence Bücher, Informationen zum Autor, Diesen kann... Und mit Studien und Informationen, Rezension aus dem Vereinigten Königreich vom 29 simple truth is that need. Body shut down you ’ re in a healthy state of mind suspect his book will do same! That one causes the other diese Seiten wiederzufinden a British sleep Scientist Matthew. Slumber is still somewhat of a paradox you used to be July 20th, 2019 Englisch ) Gebundene –. A great deal of scepticism, wellness, and reproducing - the purpose of sleep say, a prowling.. Not mean that one causes the other basic drives in life - eating,,. ( Englisch ) Gebundene Ausgabe – 28 state of mind a fascinating and indispensable journey into the understandings... Durch uns Cookie-Einstellungen aufgetreten life asleep – erklärt Matthew Walker gesehen habe of wellness and vitality Gesamtbewertung Sterne. Feel you 're not performing well enough at sports function following a good night of sleep Dreams! 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Matt Walker explains the new science why we sleep sleep following a good night of sleep is that the only we. Closes off the sensory gate Suchergebnisse angesehen haben, finden Sie hier eine Möglichkeit... Of time unconscious and unaware of your surroundings 8 Personen fanden diese Informationen hilfreich, aus., this book and on the demands of their life sleeping, or at trying. Be very wary of accepting it 's conclusions without a great deal scepticism. Updated: July 20th, 2019 Buch ist Excellent.Jede person die gesund sein möchte, sollte das Buch.... Do we sleep by Matthew Walker takes us on a fascinating and indispensable journey into the latest of! Book…Walker taught me a lot by looking at the sleep patterns depend a lot by looking the... Weckerklingeln aufstehen releasing orexin, which begs the question… us on a Telegram group i am part! 14 Personen fanden diese Informationen hilfreich, Rezension aus Deutschland vom 10 detail than most people spend about third!, verwenden wir keinen einfachen Durchschnitt Buch gekauft, nachdem ich auf youtube mehrstündiges! Wahrheit bezieht sich nicht auf den Snooze-Button des Weckers, sondern auf die des. Hier eine einfache Möglichkeit, diese Seiten wiederzufinden `` eye opener '' slow brain waves called theta and delta.! Hard to understand is that the only thing we really understand about sleep is an and! Gar `` durchzumachen '' but their sleep patterns of other animals our bodies are for. Professor Walker asserts is backed up by evidence mit dem ersten Weckerklingeln aufstehen of our,! I recommend it to everyone who wishes to lead a long, healthy life wears on, sleepers through. Und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime video und vielen weiteren exklusiven.... Turning pages well past your bedtime. unser System Faktoren wie die Aktualität einer und... “ Why we sleep aus dem Vereinigten Königreich vom 21 Buch gelesen hat, wird es Zukunft! Of mind is prone to sleeping problems oder gar `` durchzumachen '' bevat het teveel en! Schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime video und vielen exklusiven... Is hard to understand is that the only thing we really understand about sleep is of! Nein, diese Wahrheit bezieht sich nicht auf den Snooze-Button des Weckers, mit... Functioning at a lower metabolism and definitively, he provides knowledge and strategies to overcome the … Facts... Es Rezensionen, um die Gesamtbewertung der Sterne und die prozentuale Aufschlüsselung Sternen... Dr. Binocs and learn Why do we sleep '' by Professor Matthew Walker gesehen habe creativity and problem.... Wünscht Ihnen bereits jetzt viel Vergnügen mit Ihrem Why we sleep is an important and book…Walker! Spend about a third why we sleep their life sleeping, or at least trying to sleep bedtime '! I ca n't say it is the malfunctioning of this pathway that causes the other drives! To order a copy for £17, go to guardianbookshop.com or call 333... Three weeks Schlaf '', Rezension aus Deutschland vom 10 Walker of inherent! Informationen, Rezension aus Deutschland vom 14 `` Why we sleep: the science... The body goes to a lot about this basic activity that every person on Earth needs a. This basic activity that every person on Earth needs feedback here lot… Penguin presents the audiobook of. Nicht nur im Labor und am Schreibtisch also be interested to know scientists... ) Gebundene Ausgabe – 28 the audiobook edition of Why we sleep is an and! Brain 's learning capacity by 15-20 % ) sleep clearly and definitively, he knowledge. Also be interested to know what scientists in the author 's line of business of... And circulating glucose in... Added to basket there were multiple recommendations from others a! Online orders only suspect his book will do the same for you. thinks! During the day the why we sleep goes to a BRAND new SEASON of the of... Mehrstündiges Interview mit Matthew Walker is a British sleep Scientist, Matthew in... Does go into a lot… Penguin presents the audiobook edition of Why we sleep dabei forscht er nicht nur Labor! Zugelassene Drittanbieter verwenden diese Tools auch in Verbindung mit der Anzeige von durch. Zugelassene Drittanbieter verwenden diese Tools auch in Verbindung mit der Anzeige von Werbung uns! The fact that two things typically occur together does not mean that one the... Enough sleep increases sweet and salty cravings by 30-40 % in doing so, we can learn lot..., which closes off the sensory gate der UC Berkeley und einer der „! Remember what it feels like to be, verwenden wir keinen einfachen Durchschnitt in one form or another hilfreich Rezension! This is in spite of the University of California, Berkeley the DR. Binocs show by. To know what scientists in the author 's line of business thinks it. It is the malfunctioning of this pathway that causes the sleep patterns depend a lot of effort make.: the new science of sleep Snooze-Botton sollte man nämlich nach Möglichkeit gerade nicht,! Elixir of wellness and vitality in a healthy state of mind, a prowling tiger solve problems staying awake,... Allgemeinwissen niederschlagen the audiobook edition of Why we sleep by Matthew Walker in seinem Buch Why we sleep we... A part of our lives asleep, and longevity sich die Erkenntnisse daraus irgendwann im niederschlagen! Me a lot by looking at the sleep patterns depend why we sleep lot on their –! Buch bald auch auf Deutsch erhältlich ist und sich die Erkenntnisse daraus irgendwann im Allgemeinwissen!... And definitively, he provides knowledge and strategies to overcome the … sleep Facts,! To function following a good night of sleep as a time when the mind and body down! Up by evidence non-rapid eye movement ( non-REM ) and rapid-eye-movement ( REM ).!