A “First Period Kit” to help your girl ease into menstruation. One of the most significant milestones is her first period.It’s a sign that the physical changes in her body have only a couple of years to go. After menarche you get a period roughly every month (once they settle into a routine) until you get to about 45 or so and then you stop. Like your daughter’s first steps and first words, her first period is a major milestone that both of you are unlikely to forget throughout your lives. They can ease the pain by putting a heating pad on their lower belly or back, and taking nonprescription pain-relievers that contain ibuprofen, naproxen, or acetaminophen. Dear, dad it’s your turn to make her understand about this subject but in a calmer way. Cara Natterson, MD, pediatrician; author of The Care and Keeping of You 2, American Girl, 2013. “Put it in the context of natural functions, and it’s very easy for kids to absorb, says Zager. You'll want to tell your daughter’s doctor that they have had their period at their next regular checkup. If you participate in a religion that already has a coming-of-age ceremony, such as the Christian confirmation or the Jewish bat mitzvah, then you may find that this suits your daughter well. For some girls, the first few attempts to put in a tampon can be challenging. Use anatomically correct words like vagina, ovulation, and uterus. It’s helpful to remind your daughter to wear a panty-liner when it gets a couple of days from her period. ☝️, Awesome, You’re All Set! Help your daughter keep a journal tracking her cycle. There's no 'right' way to feel or do this other than being there and being supportive, open, available, and reassuring that you'll make sure she has everything she needs," details Dr. Blanchard. Change is hard for all of us. Consider gifting them her a Period Starter Packs/Puberty Related Books and talking to her about puberty and period in a positive manner. Before your daughter gets her first period, it’s a good idea to show her: what pads and tampons look like; how to use pads and tampons; how to dispose of pads and tampons. In medical terms, when a girl is about to get her first period, the level of androgens increases in their body. Maybe in a school or if she’s out somewhere. My daughter had her first period a couple of months ago. Tip 1- Don’t Freak Out! It doesn't need to be only one conversation (and really shouldn't be), so start young and revisit the conversation, creating open space for these chats." Don’t focus too much on period problems. Just be there for her. Julie Strickland, MD, chair, Adolescent Health Committee, American Congress of Obstetricians and Gynecologists (ACOG); professor of obstetrics and gynecology, University of Missouri, Kansas City. Talk about the amount of actual bleeding and how it's different from bleeding when you cut your hand. Few tips to get prepared to talk to your daughter about her first period: On average, a girl’s first period usually starts between 12 to 13 years of age but some girls might start earlier and some possibly later. "Some girls are afraid there's going to be tons of blood rushing out of them. Even though you might be internally freaking out, be as calm as possible. Some girls even keep a pocket calendar and mark the days of their period with an X. Then- count 30 days from the first "x" to the projected start date of her next period. "She can go out, play sports, swim, etc. "There is no shame in going through puberty, and approaching it from a factual perspective is helpful," continues Dr. Blanchard. ", The clinical explanation isn't the only thing to cover. 1. Also, explain to your daughter that if her first period comes while she's at camp, she may need to sit out on swimming until her flow has ended. Stop Saying "Be Careful" So Much to My Kids, This TikTok Teacher Labels the "Color" of Her Voice to Communicate More Effectively, Can Toddlers Get Sick From Drinking Bath Water? It's a big sign that your little girl isn't a baby anymore, and chances are you'll both be a little emotional. "Tell her about your experiences with getting your period (with the caveat that all bodies are different), and perhaps you, too, felt anxious," Dr. Blanchard continues. De-mystify the physical details. The “First Period Gift Kit” with all-natural … Your daughter will likely take it all in her stride. If you are a parent who is worried about how to prepare your daughter for her first period… Body hair – One of the early signs of puberty is hair growth in the underarms and vaginal areas. Let her know that asking questions is OK, says pediatrician Cara Natterson, MD. Mark the date. It may take up to 6 years after your first period for menstruation to occur at a regular interval. Many young girls don't feel comfortable using tampons, so it's best to have a selection of pads and liners ready to go. 1 day ago, by Murphy Moroney Talk about tampons. "All change is uncomfortable for both adults and children," Dr. Blanchard tells POPSUGAR. Here's What the Experts Say, changing tampons regularly throughout the day. "In preparation for the first period, it's good for parents to review what maxi pads are and how to use them," Dr. Blanchard advises. Many women probably remember when and where they got their first period. Some young women are frightened by the sight of bleeding or embarrassed if it causes a stain on their underwear or clothing. Here, 5 tips that'll put you both at ease. "What she's feeling is normal. You can be practical and pour that amount of fluid into a cup. ", "You can decide together which supplies to have on hand. Besides, some of these symptoms won’t show up until a girl has had their period for a couple of years. “Tampons are usually leagues beyond their emotional development at this point,” she says. But make sure they know they should be changed every 4 hours to prevent leaks and infections. Periods and autistic girls. Dr. Kristin Millin, pediatrician, echoes that sentiment. Dads, if this topic is outside your comfort zone, ask an older daughter or female relative to bring it up. You may notice them sticking out a little further or the nipple … If your daughter is very active, they may insist on trying them. About three years after the first period (on average), a girl’s period normalizes and becomes more like an adult’s with a cycle of 21 to 35 days, and duration of four to six days. I am not saying you need to create your daughter a period playlist or know all the scientific terminology for her reproductive system. Your daughter may start to feel too shy or embarrassed to talk about topics like her first period — even if she’s desperate to share her feelings or ask questions. Although you will see signs that your teen is in puberty, her first period may still be somewhat unexpected. The first period is known as menarche (pronounced: MEN-ar-kee). What to Do When Your Daughter Gets Her first Period? American Congress of Obstetricians and Gynecologists: “Your First Period.". They have pain when inserting or removing a tampon. She's also probably feeling mixed emotions, so be her rock as she navigates this new world. Thanks! Their periods come more often than every 21 days or are more than 45 days apart. The uterus is shedding its lining over a number of days and the total is likely to be around three tablespoons. Here are some things you should do and a few don’ts when dealing with your daughter’s first period: Ask questions and keep her informed before the day even comes. As a mother or caretaker, it will help if you talk to your teen about her impending periods and what she can expect. 1 day ago, by Kelsey Garcia But this isn’t 100% accurate, as I hear from many parents who’s daughters started their periods much earlier or later than they did. A girl's monthly cycle is the number of days from the start of her period to the start of the next time she gets her period. You can start with the basics: Explain that their first few periods will most likely be light, and they might not be regular in the beginning. Be sure to choose a tampon that's labeled for teens -- they’re narrower than those for adults. Make a period kit. Keep an eye on when her cycle starts and stops. It’s nice to be reminded of this on a day when your daughter … How to help your girl, whose special needs make the first menstruation experience more challenging, cope with getting her period for the first time and develop healthy habits from the beginning. So if your child is an early or late bloomer, you can use that as a guide of what to expect in terms of the rest of puberty. And how you talk to her about her body and its transitions is so important. Your daughter might be just as uncomfortable talking with you about their period as you are. Here are some dos and don'ts to follow when your daughter begins to … You can also have your child keep a change of underwear and pants in her backpack as well. Go over logistics and some troubleshooting areas like cramps, leak prevention, and how to dispose of a sanitary pad or tampon. Most girls get their first period between the ages of 10 and 15, but some get it earlier and some later. Olympic swimmers, supermodels, and actresses get their periods. If you're struggling with having this talk, you can reach out to your pediatrician, come in, and the three of you can talk together. But call your doctor if your daughter: is 15 and does not have her period; started developing breasts more than 3 years ago and does not have her period; is more than 2 years from her first period and her periods still do not come every 3–6 weeks (especially if she misses three or more periods in a row) A Handy Period Kit– Your daughter may get her first period when you might not be around. If your daughter thinks their friend is leaking, they should tell them -- and ask the friend to do the same. Explain What's Happening. Talking to your daughter about her first period doesn't have to be a daunting task. Make an action plan so you’re both ready. The best thing you can do as a parent is to reassure her and explain exactly what is happening to her body,” Dr. Kreckman says. I strive to have an open relationship with my kids and hope this will help when they go through puberty and get their dreaded period. 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